What do labor and birth look like?
Instead of flooding you with information, I believe prenatal classes can meet your personal needs, give you the tools you need to approach your birth in a way that is meaningful to you, and fill you with confidence. In each class, we explore the emotional and physical challenges of labor and birth, postpartum recovery, and early life as a new family. In each class, we practice relaxation, movement, and coping techniques that promote active birth and postpartum healing, conscious decision-making, and can help ease your transition to life after the birth. Get in touch for more info about private sessions, refreshers for families birthing again, newborn or breastfeeding workshops.
Birth Essentials is currently a live, online, 5 week series. We meet one evening each week from 6-8:30 pm. Each session is interactive, engaging, tailored to class needs, and focused on building community with other expecting families in this time of distancing. Series investment $125 (includes your birth partner/companion + all class materials), sliding scale available. Be in touch for information/registration!
2022 New Year Series [in progress] – Thursday evenings, beginning January 6, 6-8:30 pm. Session dates 1/6, 1/13, 1/20, 1/27, 2/3.
2022 Winter Series [registration open] – Wednesday evenings, beginning February 23, 6-8:30 pm. Session dates 2/23, 3/2, 3/9,3/16, 3/23.
2022 Spring Series [registration open] – Wednesday evenings, beginning May 4, 6-8:30 pm. Session dates 5/4, 5/11, 5/18, 5/25, 6/1.
2022 Summer Series [registration open] – Wednesday evenings, beginning July 13, 6-8:30 pm. Session dates 7/13, 7/20, 7/27, 8/3, 8/10.
2022 Fall Series [registration open] – Thursday evenings, beginning September 22, 6-8:30 pm. Session dates 9/22, 9/29, 10/6, 10/13, 10/20.
2022 Late Fall Series [registration open] – Wednesday evenings, beginning November 9, 6-8:30 pm. Session dates 10/9, 10/16, 9/30, 12/7, 12/14.
Simply fill out the form below for more information or registration – I’ll be in touch soon to answer any questions you have. Shorter refresher courses, special topics, and private/personalized sessions are also available.